“So, where some people might be doing extra loops, you can do less of those. “The nice thing about the track is it’s just a loop,” he said. Thankfully, one of the program’s “captains,” Mark Hunter, had given me some reassurance earlier in the day. Instead, it’s followed by three 1000-meter runs, with 200-meter jogs/walks in between. A ten-minute jog followed by a series of exercises meant to loosen up muscles (including high-knees and skips) on an unseasonably warm evening has done its job and then some - I might already be preparing for the cool-down. By the end of the warmup at the adidas Runners workout at Santa Monica High School’s track, I’m already sweating.
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